Personalised online coaching for better posture and conscious coordination

Choose the level of support that suits your goals, from objective analysis to daily self-application.

Everyone has an individual coordination pattern. For this reason, each training programme is tailored to your specific needs, whether you want to reduce pain, improve balance or achieve conscious control. During the sessions, you will learn techniques for achieving conscious guidance and control through precise verbal instructions, video analysis and targeted feedback. The online format enables effective learning in any environment. This creates a process of clear direction, conscious control and sustainable transformation.

Choose between a 1-hour lesson or 24/7 online coaching

Required setup for online sessions

For online coaching sessions, you will need a device with a camera that can show your whole body and good lighting. Light clothing and either a stable chair or a clear wall are sufficient. Some movement exercises use simple everyday items, such as a book or a stick. No additional equipment is required as the method relies on precise instruction rather than equipment.